Category Archives: Physical

“Mind and Body” Focus

By Lucia Lecuna

Mind-Body Balance

Mind and Body Focus

“Aligning mind and body is the starting point for a life of balance and satisfaction.”- J.A.M.

While it is usually not the easiest decision to begin, or resume, physical activity, and aware that many reasonable reasons blur the first step (not enough time, new responsibilities at home or at work, etc), there is a moment in life when we just have no choice.

I have repeatedly observed when a new and trendy routine attract many followers who expect a miracle result doing something they have never tried before. The statistics show how most people start or undergo trough an exercise program for a month, then their interest starts to fade.

There are several facts that we see in the fitness world that should be checked before starting a new routine. I believe this applies to any other activity that we want to take as a hobby. Read the rest of this entry