Feeling the Power of Your Inner Smile

As an immigrant myself, I KNOW how hard it is sometimes to keep up with all the challenges we face when we begin a new life journey abroad.

Feelings like sadness, fear, anxiety and confusion are only some of the emotions we experience during this life time. And because we usually feel them all at same time, we are in risk of loosing our clarity and also our energy to keep moving forward.

In my case, meditating has been a lifesaver board. It’s helped me to keep focused and calmed in the most challenging moments I’ve been through the last year. Therefore, I can tell you there is a before and after in my life as an immigrant. Once I started meditating my life changed in all the positive ways you can imagine.

Today I would like to share with you one my favorite meditations in English. I do it almost every day and I can’t describe how well and energized I feel after I finish it. I took it from the Omvana channel in YouTube, which it’s been created by Mindvalley. It’s called the “Inner Smile Meditation”, and I share it with you right below.

 

[youtube http://www.youtube.com/watch?v=9jda3VKEwxM&w=420&h=315]

 

Acerca de Jacqueline Antonetti Moreno

[SPA] Soy una mujer, madre, esposa, amiga y profesional venezolana, inmigrante en Canadá desde 2011, con una profunda pasión por la comunicación, la creatividad y el servicio a otros. Especialista en comunicación social e integración cultural en el trabajo y la comunidad, actualmente aplico mi experticia en consultorías a empresas, Coaching Transformacional, soy facilitadora de cursos y talleres en la misma área y también me desempeño como oradora motivacional. Asimismo, creé el lema “Ser inmigrantes es una maravillosa oportunidad de reinventarnos”, soy la autora del libro No. 1 en ventas en Amazon Canadá “De soñarlo a lograrlo”, del “Proyecto Educativo S.O.F.I.A.”® y la creadora de numerosos talleres tanto digitales como presenciales. --- [ENG] I am a Venezuelan woman, mother, wife, friend and professional, born in Mexico and immigrant in Canada since 2011, with a deep passion for communication, creativity and service to others. As a specialist in communications and cultural integration in the workplace and the community, I currently use my expertise in business consulting, transformational coaching, facilitation of seminars and workshops, and motivational speaking. Furthermore, I created the slogan "Being immigrants is a wonderful opportunity to reinvent ourselves”, the "Educative Project S.O.F.I.A"®, and several courses and workshops, both in digital and onsite format. Also, I am the author of the digital book #1 bestseller in Amazon Canada “De soñarlo a lograrlo” (Spanish for "From Dreaming It To Achieving It", soon to be launched in English).

Publicado el 24 febrero, 2014 en English, Positive attitude y etiquetado en , , , . Guarda el enlace permanente. .

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